|
The perfect program for aerobic kickboxing workouts at home. Black Belt and certified Tae-Kwon-Do instructor Fairlie Arrow has created "The Complete Aero-Kickboxing System" with total body-shaping workouts using the basic moves of martial arts. This workout system tones and strengthens your whole body as you gradually work up to the challenging, high-energy aerobics. Aerobic kickboxing burns up to eight hundred calories an hour, nearly twice as much as all other workouts, and Fairlie Arrow's system shapes every part of your body with constant movement, while you learn martial arts moves and a self-defense mindset. |
|
